FAT LOSS TIMELINE

Deterministic projection of fat mass reduction based on the thermodynamic reality of energy balance. Assumes strict dietary compliance.

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Current Weight (kg)

Current Body Fat (%)

Target Body Fat (%)

Daily Caloric Deficit

Fat to Lose

Estimated Timeline

weeks

Target Date:

Target Weight (Assuming 100% LBM Retention)

Thermodynamic Constant: 1kg of adipose tissue contains approximately 7,700 kcals of energy. This model assumes perfect adherence to the deficit and maintenance of Lean Body Mass (LBM) via adequate protein intake and resistance training.