MACRONUTRIENT CALCULATOR

Deterministic energy partitioning based on lean mass and primary physiological goal. Prioritizes protein minimums for muscle protein synthesis (MPS).

This deterministic tool runs entirely client-side for your privacy. Please enable JavaScript to calculate macros.

TDEE (kcal)

Calculate via TDEE Tool first.

Weight (kg)

Goal

Protein Target (g/kg)

Protein g ( kcal)

Fat g ( kcal)

Fixed at 1g/kg for hormonal baseline

Carbohydrates g ( kcal)

Allocated remaining calories