PROTEIN REQUIREMENT
Determine the precise daily protein intake required to maximize Muscle Protein Synthesis (MPS) based on lean mass and caloric state.
Lean Body Mass
kg
Daily Protein Target
g
Multiplier applied:
Distribution
Divide target across 3-5 meals to repeatedly trigger the leucine threshold (approx. 3g leucine per meal) for maximum MPS spikes.
Deficit Rule
As caloric deficit deepens, protein requirement increases to spare lean mass from gluconeogenesis.
Why Lean Mass?
Total bodyweight scaling overfeeds protein to individuals with higher body fat. Adipose tissue does not require protein for maintenance.