DETERMINISTIC TOOLS
Mathematical models to establish baselines, predict outcomes, and titrate inputs. Fully client-side, privacy-first computation.
TDEE Calculator
Calculate Total Daily Energy Expenditure using the Katch-McArdle formula.
Access ToolMacro Calculator
Deterministic energy partitioning based on lean mass and primary physiological goal.
Access ToolCaffeine Half-Life
Model systemic clearance of caffeine to protect slow-wave sleep architecture.
Access ToolFat Loss Timeline
Deterministic projection of fat mass reduction based on energy balance.
Access ToolProtein Requirement
Determine precise daily protein intake based on lean mass and caloric state.
Access ToolBMR Calculator
Calculate Basal Metabolic Rate using Katch-McArdle for maximum precision.
Access ToolAlcohol Clearance
Estimate BAC clearance using the Widmark formula to mitigate REM suppression.
Access Tool